Segment 1:
Power Snatch
2 Reps @ 65%
1 Rep @ 70%
1 Rep @ 75%
5×1 to build to a heavy single
Segment 2:
Back Squat
2 Rounds:
5 Reps @ 75%
3 Reps @ 80%
1 Rep @ 85%
Rest 2:00 between each set of squats
Segment 3:
For Time:
30 Power Snatches (Rx: 135/95 S1: 105/75 S2: 75/45)