Segment 1:
2 Rounds:
400m Run
50 Double Unders (S1: Attempts S2: Singles)
12 Squat Cleans (135/95)

Segment 2:
2 Rounds:
10 Power Cleans (Rx: 185/135 S1: 135/95 S2: 95/65)
10 Front Squats
10 Push Jerks
Rest 2:00