Segment 1:
On the Minute x 7
3 Deadlifts
Build each set
Segment 2:
4 Rounds For Time:
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Press (135/95)
Segment 1:
On the Minute x 7
3 Deadlifts
Build each set
Segment 2:
4 Rounds For Time:
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Press (135/95)