WOD for 102916

Halloween Weightlifting Spectacular is today from 9am – 2pm!

Special WOD for Halloween today will be held in the park behind the gym.  Bring a pumpkin to use!

For time (with your pumpkin):

800 meter pumpkin run
31 thrusters
31 squats
31 Overhead walking lunge
31 cleans
31 presses
400 meter pumpkin run

Every time you put pumpkin down complete 5 burpees before starting again