Strength: Split Squat/ Good Morning/Side Plank

4 sets:

8 Back Rack Split squats ea/

8 Good Mornings

:30 sec side plank ea/

*Rest as needed b/w sets

 

Metcon:

Against 13 Minutes…

40-30-20-10

Abmat Situps

30-20-10-5

Wallballs

Run 100 M After Each Round (finishes on the run)

 

L1: 225/155, (30/20)

L2: 185/135, (20/14)

L3: 135/95 (14/10)

L4: KB DL, (10/6)