Skill: Double Unders

 

Strength: Snatch

EMOTM x 7 Minutes

30 Double Unders

2 Snatch @ 70% of 1RM Snatch

 

Metcon:

Against 20 Minutes… 5 Rounds for Time

12 Power Snatch

8 Burpees

4 Ring Muscle ups

 

L1:115/85, Bar Facing Burpees, 4 Ring Muscle Ups

L2: 95/65, Lateral Burpees, 2 Ring Muscle Ups

L3:75/55, Lateral Burpees, 8 Pullups/Chest 2 Bar

L4:DB Snatches, Reg. Burpees Ring Rows