WOD for 110217

Segment 1:
Find a 1RM Press

Segment 2:
Find a 1RM Push Press

Segment 3:
“Split Jerk:
Footwork Practice”

Home of CrossFit Durham

CrossFit Website Design
By SiteFit

Fill out the form for a FREE DISCOVERY CALL

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Δ

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Δ