1
Nov
WOD for 110218
*10th Anniversary Party!!!!*
This Saturday (11/3) from 7PM- whenever we get shut down, we will be having our 10th anniversary party at CFD. There will be food, drinks, and lots of fun and dancing! If you haven’t already, please RSVP using the link below. Hope to see you all there!!
Skill: HSPU
Strength: Push Press:
4×6 @ 70-80% of 5RM
Metcon:
Against 14–mins for Time: WIth a Running Clock…
For Time: 12-9-6
Deadlift
HSPU
2-min Rest (Monitor Own Rest)
For Time: 9-6-3 (Wt. goes up)
Deadlift
HSPU
**Include the REST time in the score**
L1: 225/155, 315/205, HSPU
L2: 185/135, 275/185 HSPU
L3: 135/95, 185/135, DB Push Press #35/20 (Reps the same)
L4:(HEAVY) DBL KB DL, DB Push Press #20/15 (Reps the same)