WOD for 110416

Segment 1:
Snatch
65%/2
70%/2
(75%/2) x 3
(80%/1) x 4

Segment 2:
Row 1,000m
Directly into:
21-15-9
OHS (135/95)
Double Russian KB Swings (52/35)

Segment 3:
EMOM 12 minutes:
Min 1: 3-6 Muscle-ups
Min 2: 3-6 Deficit HSPU – you choose the deficit