WOD for 110518

Flexy Time: Squat Mobility

Strength: Back Squat

2 x 8 @ 70%

1 Max Effort Set

Metcon

7 Minute AMRAP

20 Air Squats

18 KBS

16 Single Arm KB Box Step Overs (any style hold)

*100 M Penalty for every time the KB is put down outside of Airsquats

L1: 70/52, (24″/20″)

L2: 52/35, (24″/20″)

L3: 35/25, (20″/16″)

L4: 25/20, Step overs (no KB) 20″/16″