10 Nov /0 Comments/Daily Workouts WOD for 111116 Segment 1: Snatch 65%/2 70%/2 75%/2 80%/1 85%/1 Segment 2: Back Squat 60%/3 70%/3 75%/3 (80%3)3 Segment 3: AMRAP 15 minutes: 60 Double unders 30 Wallballs (20/14) 15 Deadlifts (245/165)