Segment 1:
Snatch
65%/2
70%/2
75%/2
80%/1
85%/1
Segment 2:
Back Squat
60%/3
70%/3
75%/3
(80%3)3
Segment 3:
AMRAP 15 minutes:
60 Double unders
30 Wallballs (20/14)
15 Deadlifts (245/165)
Segment 1:
Snatch
65%/2
70%/2
75%/2
80%/1
85%/1
Segment 2:
Back Squat
60%/3
70%/3
75%/3
(80%3)3
Segment 3:
AMRAP 15 minutes:
60 Double unders
30 Wallballs (20/14)
15 Deadlifts (245/165)