WOD for 111318

Squat Mobility

*Build “perfect” Squat

Strength: Front Squats

2 x 8 @ 70%

1 Max Effort Set (no more than 15)

Metcon

4 Rounds – 2 Min Work/1 Min Rest

AMRAP

20 Double unders

7 Pull-Ups

5 Front Squats

L1: 20 DUs, C2B, 135/95

L2: 20 DUs, Reg, 95/65

L3: 40 Singles, 5 Reg or 7 Jumping C2B, 65/45

L4: 20 Singles, Ring Row, DBs (open style)