13 Nov /0 Comments/Daily Workouts WOD for 111416 Segment 1: Snatch Pull (95% x 3) x 4 Segment 2: Back Squat (80% x 4) x 5 Segment 3: 3 Rounds: 50 Air Squats 7 Muscle ups 10 Hang Power Cleans (135/95) air squats, back squat, hang power clean, muscle ups, snatch pull