Segment 1:
Clean & Jerk
60%/3+1
65%/3+1
70%/3+1
75%/3+1
(80%/3+1) x 2

Segment 2:
Front Squat
(78% x 4) x 5

Segment 3:
For time:
7-6-5-4-3-2-1
Deadlifts (405/285)
Muscle Ups