Segment 1:
Overhead Squat
5×3
As heavy as possible

Segment 2:
5 Sets (Building to a Heavy):
Power Snatch +
Low Hang Squat Snatch +
Overhead Squat

Segment 3:
AMRAP 15 minutes:
60 Double Unders (S1: Attempts S2: Singles)
30 Calorie Row
15 Overhead Squats (Rx: 115/80 S1: 85/55 S2: 55/35)