WOD for 112218

Since we celebrate Thanksgiving with our friends and family, we are going to do the same today!

With your partner, stop by your friend’ s and family’s houses. You’ll have 7 minutes at each, break up the work as needed.

7 minute AMRAP at each house
2 min transition / rest

Barbara:
20 pullups
30 push ups
40 situps
50 air squats
“L1: CTB
L2: Pull-ups
L3: Jumping Pull-ups
L4: Ring Rows”

Nancy
200m run
15 OH Squats
L1: 115/85
L2; 95/65
L3: 75/45
L4: DB Squats”

Fran
15 thrusters
15 pullups
L1: 115/85, CTB
L2; 95/65, Pull-ups
L3: 75/45, Jumping Pull-ups
L4: DB Thrusters, Ring rows”

Grace
AMRAP C&J
L1: 155/105
L2: 135/95
L3: 115/75
L4: DB C&J”

Diane
15 DLs (225/155)
15 HSPU
L1: 255/175, Deficit HSPU
L2: 225/155, HSPU
L3: 185/125, Pike pushups
L4: KB DL, Pushups”

Kelly
200m run
30 box jumps (24/20)
30 wall balls (20/14)
L1: 24/20, 30/20
L2: 24/20, 20/14
L3: 20/16, 16/12
L4: Step-ups, 12/10″

Annie
30 DUs
30 Situps