Segment 1:
Clean & Jerk
60%/2
65%/2
(70%/2) x 3
Segment 2:
For time:
30 C2B Pull-ups
30 Overhead Squats (95/65)
20 Bar Muscle ups
20 Overhead Squats (135/95)
10 Ring Muscle-ups
10 Overhead Squats (185/135)
Segment 1:
Clean & Jerk
60%/2
65%/2
(70%/2) x 3
Segment 2:
For time:
30 C2B Pull-ups
30 Overhead Squats (95/65)
20 Bar Muscle ups
20 Overhead Squats (135/95)
10 Ring Muscle-ups
10 Overhead Squats (185/135)