25 Nov /0 Comments/Daily Workouts WOD for 112616 Segment 1: 5 Rounds: 800m Run 50′ Dumbbell Walking Lunge (70/50#) (in each hand) 10 Dumbbell 1-Arm Snatch (70/50#) (5/arm) Segment 2: 5×12 Handstand Push ups Rest as needed between sets