Strength:

Every (2)-mins for (12)-mins…

 

(4)  Snatch Grip Deadlifts on Plate <0:03 Down/Regular up> (Not to exceed 65% 1RM)

(10) DB Bent Over Row (Per Arm)

 

Metcon:

(4) 2-min AMRAPs

5 Deadlifts

50 Double Unders

(Rest 2-mins)

 

*Pick-up where you left off**

 

L1: 335/235

L2: 255/175

L3: 185/135, 100 Singles

L4: HEAVY DBL KB DL, 100 Singles