Segment 1:
AMRAP 3 minutes:
21 Overhead Squats (95/65#)
21 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00

Segment 2:
AMRAP 3 minutes:
18 Overhead Squats (115/80#)
18 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00

Segment 3:
AMRAP 3 minutes:
15 Overhead Squats (135/95#)
15 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00

Segment 4:
AMRAP 3 minutes:
12 Overhead Squats (155/105#)
12 Over-the-Erg Burpees
Max Calorie Row