WOD for 113018

Technique: Cleans

Strength: Cardio Cleaning

(10)-min EMOM

Station 1: (10/7) Cal Bike/Row

Station 2: 2 Cleans (Climbing: AHAP)

Metcon:

(8) Rounds For Time:

8 DB Snatch

8 TTB

100m Run

L1: 10 Rounds: 50/35

L2: 8 Rounds: 50/35

L3: 35/20, K2E

L4: 20/15, 16 Ab-mat SIt-ups