Segment 1:
Accumulate 3 mins of static HS hold.

*Advance athletes, accumulate 5 minutes
*10 min time cap

Segment 2:
Partner 1: 200m KB farmers carry (52/35)
Partner 2:
3 Rounds:
100 double unders
80 abmat situps
60 box jumps 30/24 inch
*Partner 1 does farmers carry while Partner 2 works on 3 RFT. Switch when carry is done.
Continue this until 3 Rounds total are finished.