4 Dec /0 Comments/Daily Workouts WOD for 120516 Segment 1: Snatch 60%/3 65%/3 70%/3 (75%/3) x 3 Segment 2: Back Squat (70%/8) x 3 Segment 3: 4 Rounds: 5 Ring Muscle ups 10 Squat Snatches (115/85) 15 Box jump overs(24/20)