Segment 1 (warmup):
Plank Game
Athletes plank in a circle, while rolling a medball around to each other. If you drop out of plank position you have 3 penatly burpees.
Keep going until 1 person remains.
*The medball helps to keep the mind off the plank and eyes off the clock

Segment 2:
Push Jerk
5-5-5-5-5 reps

Segment 3:
For Time:
1000m row
50 Deadlifts (Rx: 185/115 S1: 145/85 S2: 115/65)
30 Handstand Pushups (S1: Wall Walks S2: As can do)