WOD for 120518

Wednesday

Skill: Toes 2 Bar

Barbell Gymnastics: 3 Position Snatch (Hip, Knee, Floor)

Every 2 Mins x 10 Mins (5 sets)

*Pick a technique focused weight (65-75%) to use for all 5 sets

*Power or Squat.. challenge those that have the ability to OHS safely to do so..

Metcon:

7 Min AMRAP

-30 Toes 2 Bar Buy in-

-then-

AMRAP

10 Power Snatches

30 Double Unders

L1: 95/65, DU

L2:75/55, DU

L3: 65/45 ,15 Lateral Bar Hops

L4:DB Snatches, singles