Segment 1:
Clean
60%/3+1
65%/3+1
70%/3+1
(75%/3+1) x 3

Segment 2:
Front Squat
(70%/5) x 4

Segment 3:
3 Rounds
7 Thrusters (75/55)
7 Pullups
7 Burpees
Then 50/40 Cal Row
3 Rounds Bergeron Beep Test
Then 50/40 Cal Row
3 Rounds Bergeron Beep Test