WOD for 121018

Technique: Clean Positions

Strength:

14 Min E2MOM (7 Rounds)

2 Clean Complexes Per Rounds

3 Position Clean Deadlift + Hang Squat Clean + Full Clean (touch & go)

*Deadlift – pause 1 sec @ mid shin, knee, mid thigh

Metcon

8 Min AMRAP

3 – 6 – 9 – 12 – 15 – Etc

Deadlifts

Hang Squat Cleans

L1: 155/105

L2: 105/75

L3: 75/55

L4: DBs