Technique: Snatch
Strength: Power Snatch
3 Min EMOM –
3 reps @ 65%
-1 Min Rest-
3 Min EMOM–
2 reps @ 75%
-1 Min Rest-
3 Min EMOM
– 1 rep @ 85%
Metcon
For Time
21 – 15 – 9
Snatches (Anyhow)
Pull-Ups
L1: 135/95, C2B
L2: 95/65, Reg or 15-12-9 C2B
L3: 75/55, Jumping C2B or 15-12-9 Reg Pull-Ups
L4: DB Snatches, Ring Rows