WOD for 121318

Technique: Snatch

Strength: Power Snatch

3 Min EMOM –

3 reps @ 65%

-1 Min Rest-

3 Min EMOM–

2 reps @ 75%

-1 Min Rest-

3 Min EMOM

– 1 rep @ 85%

Metcon

For Time

21 – 15 – 9

Snatches (Anyhow)

Pull-Ups

L1: 135/95, C2B

L2: 95/65, Reg or 15-12-9 C2B

L3: 75/55, Jumping C2B or 15-12-9 Reg Pull-Ups

L4: DB Snatches, Ring Rows