16 Dec /0 Comments/Daily Workouts WOD for 121716 Segment 1: Teams of 3: AMRAP 25: 100 Cal Row, 50 Thrusters (95/65) 100 Cal Row, 50 Thrusters (135/95) 100 Cal Row, 50 Thrusters (155/105) 100 Cal Row, Max Thrusters (185/135) Segment 2: Mobility