Strength: Hang Power Clean

 

Clean Pull + Hang Power Clean

5(1+2) @ 70-75%

 

*5 sets of 1 clean pull + 2 hang power cleans

 

Metcon:

5 Rounds for cals (Time Cap 16)

6 power cleans

1:00 max cal row/bike/ski

*rest 90 seconds*

 

L1: 225/155

L2: 185/125

L3: 135/85

L4: 95/65 or DB Cleans