28 Dec /0 Comments/Daily Workouts WOD for 123016 Segment 1: Snatch 65%/4 70%/4 75%/4 80%/3 (85%/3) x 2 Segment 2: EMOM 18 minutes: Min 1: 25 Russian KB Swings (70/52) Min 2: 30-45 Double Unders Min 3: Row for Max Calories