WOD for Warriors workout will be held in every class TODAY!

We have a limited number of event t-shirts for sale for $20!

WOD for Friday 111111 – Click Here For Today’s Schedule
“WOD for Warriors”
11 Rounds of 11 Reps each to be executed in 2 person teams 
Burpees
Tuck Jumps
HSPU – buddy holds feet
Ring dips
Sit-ups
Air Squats
Deadlift (135/95)
Pullups (any type)
Press (45/25 plates)
Jumping Lunges
11 meter fireman’s carry
A two person team will have one member working at all times.  #1 begins with burpees, once complete, #2 executes tuck jump, once complete, #1 executes HSPU while #2 holds feet, then #2 executes Ring Dips, and so forth.  Since there an odd number of exercises, the second time through, #2 will start burpees, #1 will do tuck jumps, etc.  The idea is a quick and even work-rest cycle, high intensity, giving it our all to honor our Veterans, and improving our ability to move more further faster!

Post Workout Time to Comments

OPEN GYM tonight from 7-7:45pm!  Make up a missed workout or work on your lifts. 

*EXPANSION UPDATE*
Painting – done!  Wall demo – done!  Wall framing – done! New Pullup Rig – done!  Still need to organize the space, hang new posters and banners, install artificial turf surface in new space (cool!), put up whiteboards and PR boards, install new stereo system.  Thanks for your patience as we get everything done over the next couple of week

History of Veterans’ Day
[youtube]http://www.youtube.com/watch?v=ymCa1eB_qLA[/youtube]