Woke Up This Morning

Check out our “Get Your Mind Right” Seminar TODAY at 12pm!

WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week

Metcon:
Teams of 2, Relay Fashion:
10-9-8-7-6-5-4-3-2-1
DB Squat Clean Thrusters (40/30)
Run 200m
Partner completes the full round, and tags partner in to do the same.