8
Mar
Womxn’s Strength workouts for the week of 03/09/20
| Monday |
| 1RM Bench Press |
| SS:A) band pull-aparts 4 x 20 |
| B) banded face pulls 4 x 20 |
| Banded Good mornings, 3 x 20 |
| Wednesday |
| Optional: 1RM Strict Press, or |
| Strict Press 5 x 4 @80% |
| Deadlift 10 x 1 @ 50% (deload) |
| SS: A) Weighted Step-ups 4 x 8-10/leg (goblet) |
| B) Russian KB Swing, 4 x 12-16 |
| I’s, T’s, Y’s, W’s 3 x 10 |
| Friday |
| 1RM Deadlift |
| Mobility and Recovery |
| Supine Hamstring Stretch x 1 minute each leg |
| Banded Cat-Cow, 3 x 12 breaths |