Join us on TODAY at 10 and 11am to pay tribute to Xander and

raise some cash for The Animal Protection Society of Durham!

A dog is the only thing on earth that loves you more than he loves himself.
—Josh Billings

WOD for Sunday 100911Click Here For Today’s Schedule
In teams of 2 alternating activities EXCEPT running
8 rounds of 13 reps of the following as fast as possible:
boX jumps (24/20)
wAll ball shots (20/14; 10’/9′ target)
sNatch (53/35 KB; r-hand even rounds, l-hand odd rounds)
Deadlift (170/130)
Run 200m (both teammates run and must start and finish ALL rounds of 200m together)

Why 13 reps? Because he lived 13 years.
Why 170 and 130 lb for dead-lift? Because I weighed 170 lb before we started running together and 130 (actually 129) lb when I joined CFD.
Why 200m? Because you’ll run a combined distance of 2 miles, the minimum distance Xander I and I walked/ran every day. 

Post Team Time to Comments

“This soldier, I realized, must have had friends at home and in his regiment; yet he lay there deserted by all except his dog. I looked on, unmoved, at battles which decided the future of nations. Tearless, I had given orders which brought death to thousands. Yet here I was stirred, profoundly stirred, stirred to tears. And by what? By the grief of one dog.”  – Napoleon Bonaparte, on finding a dog beside the body of his dead master, licking his face and howling, on a moonlit field after a battle. Napoleon was haunted by this scene until his own death.

Have you ever lost a pet?  If you like, share your experience to today’s comments

Join us from 1:30-4:00pm today for Bull City Open Streets