Did you hear the big news?
WOD for Wednesday 101911 – Click Here For Today’s Schedule
21-15-9 For Time:
Post Front Squat Loads and Workout Time to Comments
For the strength segment, perform 4 sets of 3 Front Squats. Squat all reps below parallel…and keep your elbows UP!
The conditioning workout is a Strength & Conditioning Benchmark WOD. Scale as necessary to ensure proper movement execution. Did it recently? How bout with Chest to Bar Pullups?
Upcoming Bootcamps — Beginning THIS WEEK!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)
Front Squat makes and misses