Yep, She’s Back

Did you hear the big news?

WOD for Wednesday 101911 – Click Here For Today’s Schedule
Front Squat
3-3-3-3
–Rest–
“Fran”
21-15-9 For Time:
Thrusters (95/65)
Pullups

Post Front Squat Loads and Workout Time to Comments
For the strength segment, perform 4 sets of 3 Front Squats.  Squat all reps below parallel…and keep your elbows UP!

The conditioning workout is a Strength & Conditioning Benchmark WOD.  Scale as necessary to ensure proper movement execution.  Did it recently?  How bout with Chest to Bar Pullups?

Upcoming Bootcamps — Beginning THIS WEEK!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Front Squat makes and misses
[youtube]http://www.youtube.com/watch?v=PslPyF43P-A[/youtube]