WOD

Strength:
Power Clean
60% x 2
70% x 2
80% x 2
85% x 1
90% x 1
1-1-1 @ 95% 1RM

Metcon:
For time:
20 Burpees
20 Hang Power Snatch (135/95)
20 Pullups
20 Hang Power Snatch
20 Burpees
Time cap of 20 minutes