CFD is going to see the Bulls on Saturday, June 20th!  Make sure you reserve your tickets!

WOD

Strength:
Front Squat
4-4-4-4 @ 80% 1RM

Metcon:
4 rounds:
10 Double Goblet Squat (front rack) 2 x 44/25
10 x Box Step up with Front rack (same, appropriate box)
10 Box Jumps