1 Armed Bandit


1 Armed Bandit

CFD is going to see the Durham Bulls on May 19th!  

Reserve your tickets by April 27th! Click here for more info

WOD for Friday 042012Click Here For Today’s Schedule
Power Snatch
4 Rounds For Time:
10 1-arm KB Push Press (each side)
200 Single Unders (or two minutes)

Post Power Snatch Loads and Workout Load and Time to Comments
For the strength segment, work up to a heavy set of 3 Power Snatches.  A power snatch is received in any position above parallel, so don’t be afraid to drop under the bar.  You can, and should, reset your starting position on the floor for each rep of each set.

For the conditioning workout, use the heaviest KB you can handle with good form.  Use the same load on each side.  For the jump ropes, complete 200 reps or 2 minutes max before starting the next round.

OPEN GYM tonight from 7-7:45pm!

Sage Burgener Demos the Power Snatch

Our second Olympic Weightlifting Intensive Course begins on Tuesday, May 8th and new Barbell Basics Course starts Monday, May 14th! 

More info here