12 Days of Strength & Conditioning 2012

WODs today are at 615, 715, 830, and 1130am

Pick up your holiday shopping tote if you haven’t already!

Have a safe a happy holiday!

WOD for Monday 122412
“12 Days of Strength & Conditioning”
1 – Burpee Pullup
2- Turkish Get Ups (1 on each side)
3- Knees to Elbows
4- Wall Ball
5- Kettlebell Swings
6- Box Jumps
7- Push Presses
8- Med Ball Cleans (20/14)
9- Double Unders
10- Jumping Lunges (total)
11- Pushups
12- Pullups

– The first round is just one burpee pullup. Then the second round is 2 turkish get-ups and 1 burpee pull up. The third is 3 Knees to elbows, 2 turkish get-ups and 1 burpee pull up. This continues so that the 12th round incorporates all 12 movements.

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Holiday Week Schedule
Christmas Eve – No evening WODs
Christmas Day – 10 and 11am WODs
12/26 – 11am Mobility, WODs at 11:30am, 5pm, 6pm
12/27 – No 7pm WOD

[youtube]http://www.youtube.com/watch?v=OLgOYeIiwfA[/youtube]