Fun In Threes

Please stop in this weekend to pick up your CFD branded holiday gift!

WOD for Sunday 122312 –Click Here For Today’s Schedule
In Teams of 3, For Time:
Row 1500m
150 Double Unders
100 Kettlebell Swings
150 Double Unders
100 Overhead Squats (95/65)
150 Double Unders
100 Burpees
150 Double Unders
Row 1500m

Post Workout Time to Comments
Break into teams of three for the workout.  Only one person will be working at a time, but all three will share the total workload.   

Holiday Week Schedule
Christmas Eve – No evening WODs
Christmas Day – 10 and 11am WODs
12/26 – 11am Mobility, WODs at 11:30am, 5pm, 6pm
12/27 – No 7pm WOD

Pendlay Rows
[youtube]http://www.youtube.com/watch?v=ZlRrIsoDpKg[/youtube]