Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st.  More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) WOD for Friday 010810 — Click Here For Today’s Schedule Deadlift 5-5-5 –Rest– 5 Rounds For Time of: 25 Wall Ball (20/12) 25 Double Unders (sub jumping over parallette) Post...Read More