Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st.  More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) WOD for Monday 011110 — Click Here For Today’s Schedule Back Squat 5-5-5-3-3-3 Progressively add weight to the bar on the first four sets.  On the 5th and 6th...Read More