January FOUNDATIONS Classes
Starting January 26th (Tues/Thurs @7pm)
WOD for Monday 011110 — Click Here For Today’s Schedule
Progressively add weight to the bar on the first four sets. On the 5th and 6th set you should be attempting a max effort for the day.
AMRAP in 15 Minutes of:
7 Hanstand Pushups
Post Loads and Number of Rounds Completed to Comments
Happy Birthday, Naomi! One year of Strength & Conditioning and going strong!
Beast Skills Seminar coming in March to Courage Fitness Durham!