January 25, 2010 – Courage Fitness Durham

Day

January 25, 2010

To The Max

January 25, 2010SiteplicityDaily Workouts, Kettlebell Workouts, Strength Workoutsdeadlift, kettlebell swings, push press, situps, wall ball0

*ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations Classes or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Tuesday 012610 — Click Here For Today’s Schedule Deadlifts 5 reps @ 55% 1RM 5 reps @ 65% 1RM...