Guide Me Towards Salvation
CFD Intramurals registration is OPEN! Team recruiting is underway! Read here WOD Strength: Turkish Get Ups 10 each side as heavy as possible Metcon: 3 Rounds:... Read More
Can’t Be Bargained With
WOD Strength: Snatch Test 1RM Metcon: (A) 5 Min max Russian KB Swing (52/35) Then (B) 6 Minutes to establish Max Height Box Jump
He’s a Righteous Dude
WOD Strength: Turkish Get Ups Work up to 5 as heavy as possible on each side Metcon: AMRAP in 20: 10 chest-to-bar pull-ups 10 handstand... Read More
Sound Of The Funky Drummer
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: For Time w/Partner: 50 Kettlebell Swings (53/35) 50... Read More
Can’t Forget Your Past
Our new 7 week programming cycle started Monday! Here’s the template WOD Strength: Turkish Get Ups 5 reps per side as heavy as possible Metcon:... Read More
Of Melodies Pure and True
Our first Pullup Challenge is this Saturday! Divisions for every level. And BBQ to follow! Come enjoy! Register here to test your pullups! WOD Strength: Hang... Read More
No Need For Speed
The Pullup Challenge is coming in less than two weeks! Did you register yet? Divisions for everyone and BBQ to follow! WOD Strength: Sumo Deadlift... Read More
End Of The Road
Don’t forget! Olympic Weightlifting Class TODAY at 11am (w/ Dave) and Sunday morning Pullup/Muscle Up session at 9am! WOD Strength: Hang Snatch warmup with increasing loads... Read More
Step By Step
WOD 5 Rounds – 25 KB Swings, 20 situps, 10 HR push ups Strength: Back Squat warmup with sets of 5-3-2-2-1 building up to your working... Read More