Check out some of our athletes in action on our YouTube channel! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Sunday 022810 — Click Here For Today’s Schedule Weighted Dips 1-1-1-1-1 -Rest– For Time: 10 Box Jumps (30/24) 20 Burpees 30 Hand-to-Hand Kettlebell...Read More

Check out some of our athletes in action on our YouTube channel! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Saturday 022710 — Click Here For Today’s Schedule For Time: Row 1000m –Rest– 3 Rounds For Time: 10 KB Snatches (each hand) 15...Read More