Roller Coaster

Check out some of our athletes in action on our YouTube channel!

We’re giving you ONE MONTH FREE when you
refer a friend to one of our upcoming Foundations Sessions!

WOD for Sunday 022810 — Click Here For Today’s Schedule
Weighted Dips
1-1-1-1-1
-Rest–
For Time:
10 Box Jumps (30/24)
20 Burpees
30 Hand-to-Hand Kettlebell Swings (52/35)
40 AbMat Sit-ups
50 Double unders
40 AbMat Sit-ups
30 Hand-to-Hand Kettlebell Swings
20 Burpees
10 Box Jumps

Post Loads and Time to Comments
For the Weighted Dips, use a weighted vest, weight belt, or DB/KB between your knees to create additional load.  If you are unable to do a bodyweight dip, use the lightest resistance possible for assistance. 

OPEN GYM today from 10-11am!  PR’s, Benchmarks, and Goats!

EVENTS @ CROSSFIT DURHAM
BEAST SKILLS Gymnastics Seminar — Saturday, March 13th — SOLD OUT!
Durham Indoor Rowing Trials — Saturday, March 20th

Upcoming FOUNDATIONS Classes
Starting March 9th (Tues/Thurs @7pm)
Starting March 30th (Tues/Thurs @7pm)