We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Wednesday 051210 – Click Here For Today’s Schedule  Cleans Perform 12 reps at 85% 1RM.  Rest sufficiently between each rep. –Rest– 3 Rounds For Time: 12 Hang Power Cleans (135/96) Row 500m 12 Jerks (135/95) Post Loads...Read More